Former FDA Commissioner Dr. David Kessler discusses how his own battle to control his weight helped inspire him to write a book about the health dangers of processed foods. He explains the difference between how our bodies digest fast carbs and slow carbs and why fad diets that cut out carbs all together might not be such a good idea. David outlines the long list of diseases that can be traced to heavy consumption of processed foods, some of the tricks that the food industry employs to mislead consumers about what is in many processed foods, and he suggests some changes that he would like to make to the nutritional labels that he helped create when he was head of the FDA under Presidents Bush and Clinton. He also expresses his concern over America's heavy reliance on processed junk foods at a time when fresh meats and produce are in short supply, he shares what he is saying to former Vice-President Joe Biden as a member of the Biden campaign's Coronavirus advisory committee, and he gives his own practical health recommendations for keeping your family safe from COVID-19.
Order Dr. David Kessler's book Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease on Amazon, Audible or wherever books are sold. Follow Dr. Kessler on Twitter at @DavidKesslerMD.